Wellness is a vast category that covers a wide range of topics. Join us as we dive into topics such as movement techniques, exercise tips, nutrition and relaxation strategies so we can provide examples of how to incorporate simple strategies into your daily routine that can improve your overall state of wellness.  Wellness is a category that is vitally important as it plays a major role in  the quality and longevity of your life.


Just as expansive of a topic as wellness can be, so to will our interviews with various experts.  We will talk with chiropractors, massage therapists, integrative medicine experts and many more to gain insight on ways you can improve your overall health & wellness.  Each expert will bring a unique perspective that we can bring back and make applicable to your life. These are definitely interviews that you can use and experiment with to see what you like.

Check out our latest episodes below or our full list of wellness podcasts under the WELLNESS tab.

We got a sneak peak of the newest fitness and health outlet in La Crosse last week before they open on October 31st.  We talked to owner, operators, and coaches Devan and Kevin Weis.  We dive into what their style of classes are and how they are unique from anyone else in the area.  We also get into their driving force behind opening up Journey Active and what their company name means when it comes to health and fitness  EPISODE.

Kyle got to do this one flying solo and AJ & Joel are jealous.  This episode features Logan Gelbrich of Deuce Gym.  Logan is a fascinating person that has great insight and guidance on life and what got him to where he is and where he sees others that are trying to get there.  This is a great episode if you're looking to learn some life lessons or just find some inspiration. EPISODE

A new year comes and resolutions are made but often times not maintained for a very long period of time. We thought we would talk on the topic and have it out when typically resolutions (even ours) start fading away and you start potentially looking for next year already.  We talk about easy ways to stay accountable to your resolutions and plans and some practical steps to make sure that you don't fall off and keep those resolutions strong.  EPISODE.