performance INSIGHTS

After this years ('16) open Paul was able to take 1st in WI, top 5 in the region, 40th in the U.S. and number 60 in the world in that firefighter division.

He is an all around athlete and a great CrossFit coach and here he talks about how to cycle the barbell for hang and power cleans in this Performance Insight. VIDEO

Andy Askow is a world champion sqauter.  He is also a world record holder so we figure he knows a thing or two when it comes to the technique.  Here he breaks down how he squats and how he teaches his athletes how to.  It is a great insight into someone that is world class.  Check it out by click HERE.

Foam rolling can be highly effective....If you utilize it correctly. There are a lot of things you can do in order to maximize your foam rolling and self soft tissue work.  Getting into the different options can save you a lot of pain and also from potentially having to see a professional to get the work done.  Check it out by click HERE.