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Andy Askow is a world champion sqauter.  He is also a world record holder so we figure he knows a thing or two when it comes to the technique.  Here he breaks down how he squats and how he teaches his athletes how to.  It is a great insight into someone that is world class.  Check it out by click HERE.

performance INSIGHTS

After this years ('16) open Paul was able to take 1st in WI, top 5 in the region, 40th in the U.S. and number 60 in the world in that firefighter division.

He is an all around athlete and a great CrossFit coach and here he talks about how to cycle the barbell for hang and power cleans in this Performance Insight. VIDEO

Foam rolling can be highly effective....If you utilize it correctly. There are a lot of things you can do in order to maximize your foam rolling and self soft tissue work.  Getting into the different options can save you a lot of pain and also from potentially having to see a professional to get the work done.  Check it out by click HERE.