Whether you're a weekend warrior or someone looking to take their performance to the next level, we will have an episode for you.  We don't buy into quick gimmicks or 'workouts' but focus more on 'training' and having a plan. We hope to provide you with the tools, knowledge-base and ability to build your own program so you can have a plan to achieve your goals and not just make you sweaty and tired.   We will also touch on some of the latest and greatest training practices to help you reach your goals as quickly and efficiently as possible. We want you to train smarter, not harder.


The experts we interview are wide-ranging.  They train some of the top athletes in the country and world.  Through these interviews we hope to make ourselves obsolete so that you have the tools necessary to optimize performance  Each episode will contain content that you can apply to your training or athletes you may be working with..

Check out our latest episodes below or our full list of performance podcasts under the PERFORMANCE tab.

Coach Mike Schmidt is coming into his first season as the UWL Football Coach.  We sat down and talked everything about his hiring to the transition into coaching and how it has worked getting everything in place to get started. We talk philosophy and some of the things coach believes in and what to expect from this year.  Highly entertaining episode and lots of good stuff.  Check it outEPISODE.

The Granite Games have turned into one of the biggest CrossFit and workout events in the world.  Literally its huge, 13,000+ huge.  In this episode we got to talk with John Swanson the CEO and creator of the Granite Games.  We get to cover how they Granite Games got started, how it has grown over the past 6 years and how it has been an experience for John to keep it going and thriving all this time.  EPISODE.

Coach John Baumann has done about everything when it comes to coaching in track and field and also when it comes to doing the strength and conditioning for track and field.  Coach John has been around some of the biggest and most influential names in the industry during his career and the amount of knowledge he has is undeniable.  We highly recommend watching this one. Check out so much about strength & conditioning in this EPISODE.