© 2018 by Clinically Pressed. Proudly created with Wix.com

Ep. 50: The CP Crew answers the CP Questions

We made it to 50 episodes!  Thank you to anyone and everyone that has liked an episode, listened to an episode or anything else to support the podcast.  We truly appreciate it.

 

In this episode we have a round table discussion with the entire Clinically Pressed Crew.  We were all able to get together and decided to answer our own CP Questions.  With that we got some pretty good answers and it put us on the spot (which we tend to do with our guest sometimes). If you ever wanted our insight to the same questions that we ask all of our guests, this is the episode for you.  Thank you again and we look forward to the next 50.

AUDIO

ONLY

Show Notes:

Sign up for our ‘Episode Email’ and have a chance to win some CP Gear and other prizes.

http://www.clinicallypressed.com/50  (until August 15th)

 

0:00-Episode introduction and check out Paragon Nutrition for some of the most effective and well done supplements on the market.  Use code “CP15” for 15% off at checkout. Also check us out and “SUBSCRIBE” on YouTube to get alerts when new videos are posted.

LINK: Clinically Pressed YouTube

LINK: Clinically Pressed Patreon  Support the show for as little at $1.00/episode

 

1:09-CP Intro Video: Courtesy of Justin Joy of “Elder Pine Media”  Contact: elderpinemedia@gmail.com

 

1:50-Welcome to this episode of Clinically Pressed where we answer our own questions.

 

2:25-If you could go back over the past year and tell yourself something, what would it be?

AA: Don’t get caught up in the stress and try and be more positive with things.

 

”You can’t control the situation but you can control how you react to the situation”

 

JL: Patience and owning everything.  BOOK: ‘Extreme Ownership’-Jocko Willink

 

KB: Don’t look at things as good or bad but just as an event.

 

AJ: Making health a priority and how much that can affect your life.  Play the long game.

 

10:17-Andy and not always making healthy choices….(same with us all)

 

11:25-Most influential purchase for around $100 and its impact on your life.

JL: Needles for dry needling (after training of course).  Also, Powerblock Dumbbells (so handy)

 

KB: Headspace App

 

AJ: Resistance Bands: Monster Bands & Mini Bands.  Also proper footwear. Reebok Nanos.

 

AA: Putting money to experiences and not always trying to be productive.  Invest in relationships.

 

17:43-Book Recommendations

AA: Skeletal Muscle and Function-Brian MacIntosh

    Physiology of High Performance Training-Digby Sale and J. Duncan MacDougall

 

AJ: Crushing It-Gary Vaynerchuk

 

KB: Unconventional Medicine-Chris Kresser.  

    Healthy Gut, Healthy You-Michael Ruscio

    Podcast: Revolution Health Radio

    Primal Body, Primal Mind-Nora Gedgaudas

    A Mind of Your Own-Kelly Brogan

 

JL: Mistakes Were Made (but not by me)-Carol Tavris and Elliot Aronson

 

23:40-In the world of what you do, how would you take something that is complicated and make it simple.

AA: Time management-get a calendar and schedule things you want to do.

    And then we all went on a tangent on this one.

 

Thank you everyone for listening!