Ep. 41: Eamon Coyne-World Series of Fitness

Eamon Coyne has been in CrossFit from the early days and been a part of the constant evolution.  Eamon owns CrossFit Pallas in New York and while he is a very good CrossFit coach and does a lot of work in the CrossFit Gymnastics he also does a lot on the business side of owning a box and a business.  Eamon does a lot with focusing on the business side and using his skill set to help out other box owners run their set ups efficiently.

We cover a lot of topics in this conversation and they range from business to working hard to accomplish what your goals are no matter what are they are in.  This was a great episode with a lot of take aways and we hope you enjoy it as much as we did.


-CP PodSquad



Show Notes:


0:00- Episode introduction and check out Paragon Nutrition for some of the most effective and well done supplements on the market.  They also do some really great work for the community. Use code “CP15” for 15% off at checkout.


1:03-A special introduction to the episode.


1:33-CP Intro Video: Courtesy of Justin Joy of “Elder Pine Media”  Contact: elderpinemedia@gmail.com


2:10-Allow us to introduce Eamon Coyne to the show.


3:20-Opened CrossFit Pallas while attending school for his MBA.


3:50-How did Eamon get connected to Paragon Nutrition and the Paul’s.


5:40-Staring at the beginning of Paragon and being a test subject.


7:36-Paul S, what’s the best for search engine optimization?


8:22-Book Recommendations EARLY

    -The Four Hour Work Week-Tim Ferriss

        -Shout out to UpWork


9:36-”An overnight success takes years to create.”


10:23-Kevin Larabee and Kelly Starrett and free content for years before it went big.


12:31-Second book:

    -Extreme Ownership: Jocko Willink


15:49-To the person’s car that Joel dented, he still feels bad and will pay for it still.


18:44-Integrity speaks volumes.


20:15-Dunbar’s number and creating meaningful relationships.


22:10-CrossFit Affiliate=Rich????


24:48-Pay attention to the soon coming “World Series of Fitness”.


29:22-Breaking down how the Series would work out for everyone at all levels.


31:15-How CrossFit came in and made it viable for athlete to make a living.


34:00-The growth or Rogue Fitness.


36:26-Shout out to DNS (Dynamic Neuromuscular Stabilization)


36:40-The difference between all the CrossFit Certifications.


38:40-How much education do you need to have in order to hold positions and open gyms?


43:05-Melding the worlds of business and exercise physiology to have a successful gym.


43:30-Eamon’s top 3 tips for running a successful gym.


47:51-What common mistakes do you see with gymnastics and CrossFit?


51:32-Don’t jump in too quick and always layer in the progress.



55:12-Making fun of the northern accents.


56:38-”Don’t let your eyes get used to shit movement.” -Glassman


The Clinically Pressed Questions


57:44-What is something you believe that others may not?

    -Work is a choice.

    -Work hard for things that you love but don’t let it drive you into the ground.


1.01:27-Most influential purchase for under $100?

    -Jump Rope: RPM (huge inside joke)

    -Victory Grips: Grips


1.02:40-In your area of expertise how would you ‘make the complicated simple’?

    -Break everything down into its component pieces.


1.06:38-What information would you tell yourself if you could go back 10 years?

    -Start educating yourself sooner


1.08:18-Where can people find you?

    -Instagram: eamon.coyne



1.09:12-Any sponsors?

    -RosieJo Meals

    -Paragon Nutrition

    -Redline Gear: Clothing


1.12:01-Thanks for joining Eamon.

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