Ep. 9: Dan Trautman-Madison Human Performance
Dan runs Madison Human Performance along with his girlfriend and her father (a chiropractor). He describes it as a performance clinic and they work with post injury all the way through sports performance.
Dan is a student of performance and incorporates some unique techniques into how he works with clients/patients. He covers the major ones here and puts down some serious knowledge. Enjoy the episode.
-CP Pod Squad
0:00-Introduction and explanation of loss of video
0:36-CP Intro Video: Courtesy of Justin Joy of “Elder Pine Media” Contact: firstname.lastname@example.org
1:14-Welcome to this road trip edition of Clinically Pressed
1:25-Let us introduce Dan Trautman
2:03-An overview of some of the ‘unusual’ techniques that Dan uses at Madison Human Performance
3:19-Transferring to La Crosse and starting down the path of strength & conditioning.
4:35-Interning with Coach Kevin Schultz
4:52-Masters in Human Performance with Dr. Glenn Wright at UW-La Crosse
7:30-The decision to not become a collegiate strength coach
9:30-What makes Madison Human Performance unique?
10:28-MHP’s system and its all inclusive, not just single serve.
11:12-The ‘ARP Wave’ and everything it does.
12:00-The genesis of ‘direct current and what it all does
12:21-BOOK: ‘The Body Electric’
14:55-Muscle injury. How it happens and how the ARP Wave can help fix it.
17:10-Retraining the nervous system to its original state with movement patterns.
18:25-Adrian Peterson and his ACL rehab
20:15-Do you use it for performance or just for treatments overall? But first a quick break.
20:36-Back and jumping into sports performance with the ARP Wave.
22:45-ARP Wave training you to be in the right spot at the right time and doing so with a large amount of force while giving your body a default ‘best’ position to fall back on while in sport.
24:15-Finding the ‘hotspots’ or areas of restriction and getting those to release. VIDEO: AJ's Treatment
26:35-Could you train just with the ARP Wave?
28:36-There is no end all for treatment option that will fix everything. Just more tools in the toolbox.
30:11-New ACL surgery by implanting a graft to help allow both ends of the ACL to regrow.
32:35-What is the process with new patients? (And this is where we lose our first video feed)
35:06-Another quick break and We’re Back (with video again for awhile)
35:51-Michael Yessis 1x20 program
36:07-BOOK: The Revolutionary 1x20 Program
37:26-How the 1x20 program works.
40:15-The production of lactate and other biochemicals when completing so many reps.
41:40-Bryan Mann and Power Ranges for Tendo Units
43:15-Keeping it interesting and how the 1x20 program adjusts
45:40-The importance of working within multiple planes
46:30-Extreme isometrics and ‘restructuring the body’
47:11-And we lost video feed again, sorry everyone.
47:48-Extreme isometric exercises: split squat, push up position, wall squat, pull-up hold, dip.
49:48-Fascial adjustments when reaching 4-5 minutes of constant load.
50:19-Blood flow restriction training (occlusion training). ARTICLE: Blood Flow Restriction Training
53:30-Using extreme isometrics for movement training and anything strength benefits are a secondary bonus.
54:05-Flywheel inertial training and the promotion of Type IIx fiber type training.
The Clinically Pressed Questions
56:18-What is something you believe that others may not?
-Everyone needs to sprint. It is the most functional human movement anyone can do.
-The more you learn the more you realize you don’t know.
-Critically think and question everything but don’t be self-righteous and cynical about it.
59:13-What is your most influential “fitness” purchase for under $100?
101:23-What you go back and tell yourself in your education/training if you could go back 5-10 years?
-Training: Don’t play on injuries.
-Education: Take the hard sciences earlier in your academic career. It will be worth it in the long run.
Madison Human Performance
3510 Parmeter St. Middleton, WI
Schedule by appointment
103:30-Let the credits roll