Ep. 14: Cait Larsen-Dynamic Physio

Cait is just that Dynamic and the name of her PT service fits her perfectly.  She does a little bit (or a lot) of everything. Not only running her own pay-for-service PT group, being a mother of two, a constant learner and helping coach UWL Track she does it all at top level.  

She throws a lot of information in this episode and it can be helpful to almost anyone.  We talk the transition to the LWC and some of the big things she sees in the world of health and performance and how they could be addressed.  Check it all out in this episode.  Enjoy.

-CP PodSquad



Show Notes:


0:00-CP Intro Video: Courtesy of Justin Joy of “Elder Pine Media”  Contact: elderpinemedia@gmail.com


0:38-Welcome to this Episode ft. Cait Larsen.  She shares her background and how she got into PT.


2:54-The fire being lit for all the continuing education

    -Stan Harris Spine Course & SFMA


3:55-The Institute of Physical Art and their teachings


4:42-Dry Needling


5:32-Degree in Mom-Hood and how it is working in life.


6:22-How Cait got started with pay-for-service (self pay) vs. insurance base and how it has evolved over the years.


8:19-Shout out to Iron Physique Gym


9:10-How insurance has hurt manual therapists?


10:08-The evolution of Dynamic Physiotherapy


12:10-Gray Cook “Move well, move often.”


12:20-Treating patients and then holding them accountable for their own treatment at home.


13:20-How has having children affected your own activity and mobility levels?


14:15-CrossFit and signing up for CrossFit UDX.


15:40-Holding yourself accountable for your own health and movement.


16:25-”Every ‘Yes’ is a ‘No’.”


17:11-Cutting down on priorities in order to be able to accomplish more and balance out life.


17:33-Tim Ferriss ft. Derek Sivers and the “Hell Yes” Modo.


19:58-Scotty D shoutout.  “Poor planning on your part does not constitute an emergency on mine.”


21:00-How ‘Pay for Service’ works and how they do it at Dynamic Physiotherapy


24:15-’Pay for Service’ and the ability to be transparent.


27:09-How insurance has brought so many problems to the system.


29:50-Being sensitive to finances and how you market yourself.


31:17-Dynamic Physiotherapy’s ‘Discover PT’ Appointments


32:08-What are Cait’s big picture goals?


33:27-Research driving the prevention model.


35;35-”Fine is not great” and “prevention isn’t sexy”


36:52-The Clinically Pressed Questions


37:01-What is something you believe that others may not?

-Taking things and figuring out how it fits into your life and learning something from that.


38:15-What is your most influential purchase for under $100?

-Mobility WOD subscription and super bands


39:30-Take home tips or a Twitter version of what you would tell people?

    -Move well, move often

    -Having a plan and goals for everything and extrapolating them out.

    -Treat people well and how you want to be treated.


40:45-If you could go back 10 years and give yourself advice, what would it be?

    -Go back and learn a new way to learn


42:31-Joel’s Kollege Klub t-shirt “Never let school interfere with your education”-Mark Twain


44:30-Wait, where can people find you?


    -Facebook: Dynamic Physiotherapy


45:19-Let the Credits Roll (and a great outro song)


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